2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.15.2018

CrossFit San Ramon – CrossFit

Overhead Lunge (4×8 on this go around – 65% of OHS)

3×10

Bonus Abs

100 plank position shoulder taps – drop to knees if you cannot hold the plank. Should be an unbroken set

Metcon (Weight)

16 min emom

1. 1 rope climb (rx+) legless

2. Row 12/9 cal (rx+) 15/12

3. 3 Full Snatch 60% 1rm

3 burpees over the bar

4. 6 S2OH – same bar

5 Push Ups

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