2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.16.2018

CrossFit San Ramon – CrossFit

Skill Work

Hang Clean skill work – PVC or empty bar

Metcon (AMRAP – Rounds and Reps)

6 min amrap

8 Pull Ups

16 DB Snatch 30/20 (rx+) 55/35

3 min rest

Metcon (AMRAP – Rounds and Reps)

6 min amrap

8 Overhead squats 75/55 (rx+) 95/65

8 Burpees over the bar

Bonus Abs

Tabata

Sit ups

Flutter kick on the 10 second break…sooooo, no break :O)

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