2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.18.2018 Weightlifting

CrossFit San Ramon – CrossFit Skills

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon (Weight)

8 min emom

1. snatch balance

2. High Hang Snatch

3. Hang Snatch

4. Power Snatch

2x thru each

Snatch (5×2 Not touch and go – record heaviest)

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