2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587


CrossFit San Ramon – CrossFit

Accessory Work


Floor Press

with max dips immediately after completion of set

Use: rings, paralettes, box – scale so you can hit 6-12 unbroken dips

Metcon (Time)


12 thrusters 95/65 (rx+) 115/75

200 M Run

12 Push Up (rx+) feet on 20″ box

200 M Run

Bonus Abs


Hanging knee to elbow

Scaled – on the ground, crunch with elbow touching knees, kick legs out straight, avoid resting legs on the ground

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