2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.20.2018

CrossFit San Ramon – CrossFit

Hang Clean (5×3 70% 1RM clean)

Metcon (AMRAP – Rounds and Reps)

25 min amrap

30 wall balls 20/14

40 Double Unders

15 Power Snatch 95/65

5 Ring Dips

10 OHS

600 M Hill Run

Bonus Abs

4×40 Heel taps

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