2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.21.2018

CrossFit San Ramon – CrossFit

Back Squat (5×3 80-85%)

Metcon (AMRAP – Rounds and Reps)

3 x 3:00 min amraps w/3:00 min break

6 Deadlift 115/75 (rx+) 155/105

5 Hang Power Cleans

4 Front Squats

Bonus Abs

tabata hollow rock

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