2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.22.2018

CrossFit San Ramon – CrossFit

Accessory Work

3x

ITWY

6 Superman Press

8 each Bully Band Press

8 each Bully Band Pull

10 Each Hell Touch

10 Banded ankle roll

Metcon (AMRAP – Rounds and Reps)

17 min amrap

20 Plate OH Lunge 45/25

15 Push Ups

10 Pull Ups

5 Burpee Box Jumps 24/20

Bonus Abs

150 Sit Ups

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