2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.24.2018

CrossFit San Ramon – CrossFit

Deadlift (5×2 85-90%)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Bonus Abs

5×20 Kayakers

20/14# medicine ball w/feet off the ground

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