2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.25.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Warm-up

50 ft death march

50 ft walking lunge

1 min empty bar overhead hold

-repeat-

Skill Work

empty bar drills – power position (position 1) and extension

Metcon (Weight)

10 min EMOM

60-65%1RM clean

Power Clean

Front Squat

Full Clean

Front Squat

Split Jerk (establish 1 RM)

Push Jerk (establish 1RM)

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