2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.25.2018

CrossFit San Ramon – CrossFit

Skill Work

stick or empty bar – full cleans – work on extension and fast elbows under the bar

Clean and Jerk (5×2 85-90%)

Metcon (Time)

3 Rounds for time

200M run

12 C&J 115/75 (rx+) 135/95

Bonus Abs

while holding a plank on the toes – max out shoulder taps

rest 2 minutes, repeat

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