2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.26.2018

CrossFit San Ramon – CrossFit

Shoulder Press (5×2 85-90%)

Metcon (AMRAP – Reps)

2:00 min work, 1:30 rest

1. Row for calories

2. Burpees

3. Wall Balls 20/14

4. 5m Bear Crawl shuttle

2xs thru

1,2,3,4,1,2,3,4

100 Sit Ups for Time (Time)

Optional Bonus Abs:

For Time

100 Sit Ups

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