2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.28.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×10

strict pull ups

Dips

Bulgarian split squats

10-15 back extensions

Metcon (Time)

4 RFT

12 thrusters

75/55 (rx+) 115/75

40 Double unders

10 Power Snatch

30 Double Unders

8 Burpees over the Bar

Bonus Abs

5×20

Flutter Kicks

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