2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.29.2018

CrossFit San Ramon – CrossFit

Front Squat (5×2 85-90%)

Metcon (AMRAP – Rounds and Reps)

2x

4 Min amrap

10 Box Jumps 24/20

8 DL 185/125 (rx+) 245/175

6 Ring Dips

3 min rest

Pick up where you left off

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