2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.30.2018

CrossFit San Ramon – CrossFit

Snatch (6×4 75-80%)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Bonus Abs

Tabata sit ups with flutter kicks on the break!

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