2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.31.2018

CrossFit San Ramon – CrossFit

Back Squat (6×4 75-80%)

Metcon (Time)

min 0-6

400m run (Rx+)600m hill

20 OH DB lunge (rx+) front rack lunge 35/20 (rx+) 50/30

Metcon (Time)

min 6-12

3 rounds

10 S2OH 75/55 (rx+) 115/75

10 hpc

Metcon (Time)

min 12-18

15 kb swings 53/35 (rx+) 70/53

10 headcutters

Bonus Abs

last one, best one!!

60 shoulder taps

50 alternating leg grabs

40 Heel Grabs

30 Hollow Rocks

:O)

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