2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.1.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

6 min EMOM?

2 high hang (bump) power snatch

1 hang power snatch

1 full snatch

1 OHS

55-60% 1 rm

Power Snatch (3×2 record heaviest)

Snatch (3×2 record heaviest)

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