2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.1.2018

CrossFit San Ramon – CrossFit

Weighted Pull-ups (5×4)

Weighted Ring Dips (5×4)

Floor Press (4×8)

Metcon (AMRAP – Rounds and Reps)

2 min amrap

8 SDLHP 75/55 (rx+) 95/65

6 burpees over the bar

2 min rest

Metcon (AMRAP – Rounds and Reps)

2 min amrap

8 thrusters

16 lateral jumps over the bar

2 min rest

Metcon (AMRAP – Rounds and Reps)

2 min rest

8 power snatch

8 push ups

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