2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.2.2018

CrossFit San Ramon – CrossFit

Deadlift (6×4 75-80%)

Metcon (AMRAP – Rounds and Reps)

8 min amrap

12 wall balls 20/14 (rx+) 30/20

8 box jumps 24/20 (rx+) 30/24

6 clean and jerk 135/95 (rx+) 165/115

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