2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.5.2018

CrossFit San Ramon – CrossFit

Clean (6×4 75-80%)

Metcon (AMRAP – Reps)

30 sec on 30 sec rest

4x each then next exercise

1. Row calories

2. DB Snatch 35/20 (+50 /30)

3. 5 m bear crawl

4. handstand push ups

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