2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.6.2018

CrossFit San Ramon – CrossFit

Youth Weightlifting Program starts today! 3:45pm

Deadlift (4×3 80-85%)

Metcon (AMRAP – Rounds and Reps)

3xs 2:30 min work 2 min rest

6 Toes to bar

8 Power Snatch 75/55 (rx+) 115/75

*Pick up where you left off

Bonus Abs

100 alternating leg grabs

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