2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.9.2018

CrossFit San Ramon – CrossFit

Shoulder Press (4×3 80-85%)

Metcon (AMRAP – Rounds and Reps)

4 min amrap

10 KB Swings 53/35 (rx+) 70/53

2 wall climbs

2 min rest

Metcon (AMRAP – Rounds and Reps)

4 min amrap

8 hang cluster 75/55 (rx+) 95/65

10 Cal Row

2 min rest

Metcon (AMRAP – Rounds and Reps)

4 min amrap

Run 100 M

2 Man makers (push up row, push up row, squat clean thruster) 30/20 (rx+) 55/35

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