2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.14.2018

CrossFit San Ramon – CrossFit

Back Squat (5×2 85-90%)

Metcon (Weight)

14 min EMOM

Min 1 – 8 burpees over the bar

min 2 – 5 Squat Cleans 55% 1RM

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