2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.15.2018 Weightlifting

CrossFit San Ramon – CrossFit Skills

Skill Work

snatch – 2nd pull

Metcon (Weight)

5 min EMOM

2 hang power snatch

2 full snatch

Skill Work

1st pull

Metcon (Weight)

5 min EMOM

2 Power Snatch

2 Full Snatch

Snatch (7×1 record heaviest)

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