2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.15.2018

CrossFit San Ramon – CrossFit

Deadlift (5×2 85-90%)

Metcon (Time)

3 RFT

100 M Run

10 thrusters 75/55 (rx+) 115/75

100 M Run

10 Ring Rows

Bonus Abs

back by popular demand

4 rounds

10 alternating leg grabs

20 heel taps

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