2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.16.2018

CrossFit San Ramon – CrossFit

Snatch (5×2 85%)

Metcon (Time)

For Time

Row 1000M then

10-9-8-7-6-5-4-3-2-1

Push Ups

Hang Power Clean 75/55 (rx) 95/65

Bonus Abs

5 rounds

20 sit ups

8 hollow rocks

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