2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.17.2018

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min amrap

40 alternating Dumbbell snatch 30/20 (rx+) 50/30

30 Wall Balls 20/14

20 Double Unders

Hill 600

20 Med Ball Cleans

30 OH dumbbell squats

400 Meter Med Ball Run

20 Double unders

Bonus Abs

3×10

strict T2B

if from the ground

6×10

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