2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.18.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×8

barbell curls

narrow grip chin ups

bent over rows

Metcon (Time)

min 0-5

Run 400 M

Metcon (Time)

min 5-10

40 box jumps overs

24/20 (rx+) 30/24

Metcon (Time)

min 10-15

3 rounds

8 Power Snatch 75/55 (rx+) 115/75

8OHS

Metcon (Time)

min 15-20

3 rounds

8 S2OH

12 lateral jumps over the bar

Bonus Abs

Tabata Flutter kicks

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