2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.19.2018

CrossFit San Ramon – CrossFit

Split Jerk (5×2 85-90%)

Metcon (Time)

7 RFT

5 power cleans 115/75 (rx+) 155/105

10 T2B

200 M Run

Bonus Abs

100 bicycles

25 sit ups

*what, the T2B weren’t enough?*

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