2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.20.2018

CrossFit San Ramon – CrossFit

Clean (7×1 record heaviest)

Metcon (AMRAP – Rounds)

4 sets

3 min on 1 min rest

4 thrusters 95/65 135/95

8 push ups

12 DU

Always start at the top of each set

Bonus Abs

3×20

alternating leg grabs

1 min plank

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