2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Youth Weightlifting

CrossFit San Ramon – Youth Weightlifting

Warm-up

Coach Ed’s Favorite things

Jog

Kicks

Broad Jumps

Bear Crawls

PVC Drills – 3 pos. Snatch

Weightlifting

Snatch Pull (3×6 W/ Bar)

Snatch (5×5)

Back Squat (5×5)

Gymnastics

20 HollowBody rocks

10 ring rows

Then

Plyo-Push-ups

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