2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.22.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Skill Work

Snatch

Stick drills

Bar Drills

Metcon (Weight)

6 min emom

pos 3 to pos 2

pos 3 to pos 1

pos 2 to pos 1

power snatch

full snatch

Snatch (full snatch 6×2 80-90%)

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