2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.22.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×8

Dips

DB Kickbacks

Push Ups

Metcon (Time)

For time:

3 Rounds

7 HPC 75/55 (rx+) 125/85

8 burpees over the bar

THEN

Hill 600

THEN

3 rounds

10 front rack lunge

12 deadlifts

Bonus Abs

100 sit ups

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