2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.23.3018

CrossFit San Ramon – CrossFit

Front Squat (7×1 record heaviest)

Metcon (AMRAP – Rounds and Reps)

7 min amrap

10 push jerks 95/65 (rx+) 135/95

10 single leg jumps left leg 45# plate (4 inch jump) (rx+) 2 – 45# plates (8″)

10 single let jumps right leg

10 V Ups

Bonus Abs

Tabata Flutter Kicks

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