2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.26.2018

CrossFit San Ramon – CrossFit

Overhead Lunge (4×8 65-70%)

3×10

Metcon (AMRAP – Reps)

Tabata – 1 min break between exercises

1. Thrusters 45/35

2. Jackknife Sit Ups

3. Back Squat same bar

4. Row for Calories

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