2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.27.2018

CrossFit San Ramon – CrossFit

Weighted Pull-ups (4×8)

Weighted Ring Dips (4×8)

Accessory Work

3×8

bulgarian split squat

Single leg hamstring curl – med ball

Metcon (AMRAP – Rounds and Reps)

7 min amrap

6 hang power clean 135/95

8 Pull Ups

6 Handstand Push Ups

Metcon (AMRAP – Rounds and Reps)

7 min amrap

6 hang power clean 135/95

8 Pull Ups

6 Handstand Push Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s