2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.28.2018

CrossFit San Ramon – CrossFit

Snatch (6×3 80-85% FULL)

Metcon (Time)

For Time

1-2-3-4-5-6-7-8-9-10

Ring Dips

OH Squats – 55% of 1RM

Run 100 Meter after each set

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