2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.29.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

5 min emom

2 c&J done as follows:

Halting DL

High Hang Clean

Pause Jerk

50% 1RM

Metcon (Weight)

5 min EMOM

1 Clean

2 Jerks 60% 1RM

Clean and Jerk (to max, drop 20% 3×2)

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