2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.29.2018

CrossFit San Ramon – CrossFit

Push Jerk (4×8 60-65^)

Metcon (AMRAP – Reps)

30 seconds on 30 seconds off 4 x thru

1. Row Calories

2. Wall Ball 20/14

3. DB Clean and jerk 30/20 (rx+) 50/25

4. 5 M Bear Crawl

Bonus Abs

3×30 seconds side plank hold – each side

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