2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.30.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×10

Bent Flyes

Cuban Press

RDL

Heel touch off the box or pistols

Metcon (Time)

16 min time cap:

100 DU

THEN

4 Rounds

8 T2B

10 Push Ups

THEN

Run 400 M w/med ball overhead 20/14

THEN

100 DU

Bonus Abs

120 Russian Twists

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