2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

8.31.2018

CrossFit San Ramon – CrossFit

Metcon (Time)

For Tim(e)

Flat mile

3 rope climbs

50 Wall Balls 20/14

800 m run

3 rope climbs

50 Wall Balls

400 M RUn

3 Rope Climbs

50 Wall Balls

hill 600M

3 Rope Climbs

(Tim wrote this) :O)

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