2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.2.2018

CrossFit San Ramon – CrossFit

1 class today 9:30am

Accessory Work

4×8 superset

Pendlay rows

ring rows

Metcon (Weight)

20 min emom

1. power snatch 60% 1RM

2. 8 Burpees over the bar (rx+) 10

3. 7 OHS

4. 8 Hollow Rocks (rx+) 10

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