2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.4.2018

CrossFit San Ramon – CrossFit

Deadlift (4×5 70-75%)

Deadlift (est 1 rep max)

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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