2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.5.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

6 min emom

3 Position clean

2 jerks

55%

Clean and Jerk (7×1 heavy)

Metcon (Time)

6 RFT

12 hang power snatch 75/55 (rx+) 95/65

20 Double unders

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