2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.6.2018

CrossFit San Ramon – CrossFit

Shoulder Press (using dumbbells 4×5 – record heaviest max rep set)

Metcon (Time)

For time

Min 0-4

Run 400 Meters

Metcon (Time)

min 4-8

3 Rounds

8 Toes to Bar

15 Push Ups

Metcon (Time)

min 8-12

Row 500 Meters

Metcon (Time)

min 12-16

15 Squat Clean and Jerk

95/65

(rx+) 135/95

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