2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.8.2018

CrossFit San Ramon – CrossFit

Skill Work

2×6 strict HSPU

use box if needed

Max HSPU (score 1 max set)

2 sets of strict HSPU

Skill Work

2×6 pull ups

Max Pull Ups (record 1x max)

2x max pull ups

Skill Work

2×6 push ups

Max Push Ups (2xmax record 1x max)

Max Push Ups

Skill Work

2×6 Ring Rows

Max Ring Rows (2xmax record 1x max)

2x max ring rows

Metcon (AMRAP – Rounds and Reps)

14 min amrap

12 front rack lunge 75/55

20 grasshoppers

100 m Run

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