2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.10.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

6 min EMOM

3 POS Power Snatch

1 Full Snatch

50% of 1RM Full Snatch

Snatch (Snatch to heavy single, drop 20% do 3×2)

Metcon (Time)

3 RFT

400 M Run

20 KB Swings 35/26 (rx+) 53/35

20 KB Snatch

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