2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.11.2018

CrossFit San Ramon – CrossFit

Box Squat (5×4 75-80% of 1RM Back Squat)

Squat to a box

Metcon (Time)

4 RFT

50 Ft OH walking Lunge 45/25 plate

50 Ft Bear Crawl

50 Ft Farmers Carry KB or DB 3 deadlift at edge of mat (every 4 feet) 53/35 (rx+) 70/53 (50# DB)

50 Ft Burpee Broad Jump

1 min rest between rounds

Time includes rest

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