2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.12.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×8

cuban press

DB lateral Raise

Bent flys

Partner GHD

Pistols or heel touch

Metcon (AMRAP – Reps)

2 min on 1 min rest

1. row for calories

2. Burpees

3.Wall Balls 20/14

4. Double Unders

5. DB Snatch 35/25

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