2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.16.2018

CrossFit San Ramon – CrossFit

Metcon (Weight)

6 min emom

3 position clean

1 full clean 50%1rm

Clean (clean to heavy single drop 20% 3×2)

Metcon (Time)

21-15-9

thrusters 75/55 (rx+) 95/65

bar facing burpees

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