2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

9.17.2018

CrossFit San Ramon – CrossFit

Sumo Deadlift (4×3 85% – 1 max rep set)

Metcon (AMRAP – Reps)

1:30 work, 1:30 rest

1. Run 100 M, max burpees

2. Run 100M, max wall balls

3. Run 100M, max pull ups

4. Run 100M, max squats

5. Run 100M, Max KB Shoulder to overhead w/1kb 35/26 (rx+) 53/35

Bonus Abs

50 slam balls

50 Heel Grabs

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